Rest & Restore Protocol™ – A Gentle Nervous System Reset

Let your system soften. No fluff. Just real regulation.

The Rest & Restore Protocol™ (RRP) is like hitting the body’s reset button—intentionally. It’s not about pushing harder; it's about allowing your nervous system to unwind, rebalance, and remember what feeling good actually feels like.

What Is RRP?

RRP is a clinical-grade, sound-based listening therapy using Sonocea®‑Enhanced music to gently guide your body toward deep relaxation, autonomic balance, and internal attunement . Developed by Dr. Stephen Porges (creator of Polyvagal Theory) and sound innovator Anthony Gorry, this protocol is grounded in decades of research on internal biological rhythms—heart rate, breathing, blood pressure, digestion—you name it.

In simple terms: it’s science-backed music that meets your vagus nerve in all the best ways.

How It Works?

  • Sonocea®-Enhanced Soundscapes: RRP embeds slow, biologically-informed rhythms within music that mirror your body’s natural restorative pulses—essential for recalibrating the nervous system.

  • Entraining Internal Rhythms: The music encourages harmony between the brain, body, and nervous system, helping to restore homeostasis from the inside out .

  • Interoception & Self-Regulation: Unlike SSP, which fosters connection with the external world, RRP aligns you with your inner rhythms—helping you reconnect to your own body, sensations, and intuition .

Benefits You Might Feel

RRP isn’t a one-size-fits-all treatment—it’s a gentle, science-based reset. Clients often report:

  • Immediate calm and relaxation 

  • Improved sleep, digestion, and interoceptive awareness 

  • Emotional resilience and reduced anxiety 

  • A softer nervous system that responds, not reacts 

Who RRP Is For?

You might be a perfect fit if you…

  • Feel chronically wound tight or stuck in fight-flight mode

  • Struggle with sleep, gut issues, brain fog, or overwhelm

  • Want to feel more present in your body and less reactive to stress

  • Have tried SSP—or traditional talk therapy—and want a calmer baseline to build from

With Amy, RRP becomes more than a playlist—it’s a portable regulation experience:

  • You get five hours of Sonocea® music delivered via app

  • Each session comes with Amy’s intuitive guidance, so you're never just listening—you’re healing

  • Designed to work alongside your other therapies or as a standalone reset

  • You can listen remotely, anywhere, and integrate it right into your daily life

How Amy Brings RRP to Life?

Ready to Reset?

This isn't about forcing change—that’s not our style. RRP is about inviting restoration into your nervous system, one calm note at a time.

Press play. Let your system pulse back to peace.

Contact Amy to start your Rest & Restore experience.