Safe & Sound

Experience the transformative effects of our Safe and Sound Services, inspired by Dr. Stephen Porges' groundbreaking protocol. Immerse yourself in a therapeutic journey designed to regulate your autonomic nervous system, promoting relaxation and emotional resilience."

Safe and Sound Protocol (SSP)

Nervous system regulation that actually works—no breathwork, no journaling, just epic vibes. Real shifts start in the nervous system.
 The Safe and Sound Protocol (SSP) is a five-hour music-based program that helps regulate your nervous system—so you can think clearer, feel more grounded, and connect better with yourself and the people around you.
Created by Dr. Stephen Porges (yep, the Polyvagal Theory guy), SSP uses specially filtered music to send signals of safety directly to your nervous system. That’s the magic. But this isn’t about magic. It’s about results.

How It Works

Your nervous system is always scanning for safety—through tone of voice, body language, facial expressions. If your system’s been stuck in survival mode (because... life), those signals might get misread.
The SSP plays music that’s been filtered to highlight the same frequencies as the human voice. As you listen, those cues of safety retune your system, helping you feel more settled, focused, and socially connected.

📀 5 hours of filtered music
🎧 Delivered via app
💬 1:1 support with Amy between sessions

Who It's For

Whether you’re managing ADHD, anxiety, sensory sensitivities, trauma history, 

or you just feel stuck in a loop of overwhelm, the SSP offers a reset—gently and effectively.
It’s great for:
  • Kids who can’t sit still or melt down easily
  • Adults navigating burnout, stress, or dysregulation
  • Families looking to feel more connected and calm
  • Anyone seeking to shift long-held patterns with support

“It wasn’t magic, but it felt pretty close.”
 — Jessie Z., client & mom

Benefits You Might Feel

✅ Better sleep and focus
✅ Fewer meltdowns or shutdowns
✅ More emotional flexibility
✅ Greater ease in social settings
✅ Less reactivity, more calm
✅ A nervous system that doesn’t freak out at everything

The Lazer Intuition Experience

With Amy, you’re not just handed a playlist and left on your own. You’ll get personalized support, pacing that fits you, and real-time nervous system attunement.

🌀 Listen from home, anywhere in the world
🌀 Safe for all ages
🌀 Goes great with therapies like SE™, EMDR, CBT, and more
🌀 Works with or without additional modalities

"Amy didn’t rush anything. She helped us go slow, and the results kept showing up even after the music stopped."